Therapeutic massage is a professional, hands-on treatment designed to support both physical and mental wellbeing. Using a range of techniques tailored to your individual needs, it helps to relieve muscle tension, reduce stress, and promote overall relaxation.
Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to unwind, therapeutic massage works by improving circulation, easing tight muscles, and encouraging the body’s natural healing processes. Each session is personalised, focusing on specific areas of discomfort while also addressing the body as a whole.
Beyond the physical benefits, therapeutic massage can have a profound effect on your mental health. It helps calm the nervous system, reduce anxiety, and create a sense of balance and renewal.
Ideal for people of all ages and lifestyles, therapeutic massage offers a natural and effective way to restore harmony in the body, leaving you feeling relaxed, refreshed, and revitalised.

Price

Full Body £45

Back, neck & shoulder £27.50

Deep Tissue Massage

Deep Tissue Massage is a focused, therapeutic treatment designed to target the deeper layers of muscle and connective tissue. Using slow, firm pressure and specialised techniques, it works to release chronic tension, break down adhesions, and restore natural movement in the body.
This type of massage is especially beneficial for those experiencing persistent muscle tightness, postural issues, or discomfort caused by stress, overuse, or physical activity. By working deeper into the muscles, it helps to improve flexibility, reduce inflammation, and support long-term pain relief.
While the pressure is more intense than a relaxation massage, each session is tailored to your comfort level and specific needs. Your therapist will work with you to ensure the treatment is both effective and manageable.
Deep Tissue Massage not only addresses physical tension but also promotes better circulation and recovery, leaving you feeling looser, more balanced, and revitalised.

Price

Full Body £50

Back, neck & shoulder £30

Aromatherapy

Aromatherapy Massage is a deeply relaxing and nurturing treatment that combines the benefits of therapeutic massage with the healing properties of carefully selected essential oils.
At Helen’s practice, each session is tailored to your individual needs, with essential oils chosen to support your physical and emotional wellbeing. Whether you’re looking to ease stress, lift your mood, improve sleep, or soothe tired muscles, the combination of gentle massage techniques and aromatic oils creates a truly holistic experience.
As the oils are absorbed through the skin and inhaled through the senses, they work to calm the nervous system, reduce tension, and restore balance within the body and mind. The flowing, rhythmic movements of the massage encourage deep relaxation, helping you to switch off from daily pressures and reconnect with yourself.
Aromatherapy Massage is ideal if you’re seeking a peaceful, restorative treatment that nurtures both body and mind, leaving you feeling calm, refreshed, and beautifully rebalanced.

Price

Full Body £55

Back, neck & Shoulder £32.50

Helen's Ultimate Top to Toe

Indulge in Helen’s Ultimate Top-to-Toe. This is a luxurious fusion of full body aromatherapy and a deeply restorative holistic facial.
This signature experience begins with a soothing, personalised aromatherapy massage to melt away tension, ease tired muscles, and calm the mind. Expertly blended essential oils work in harmony with flowing massage techniques to restore balance and promote total relaxation.
Your journey continues with a bespoke holistic facial, designed to revitalise the skin while relieving stress through specialist facial, scalp, and upper body massage. Skin is left radiant, nourished, and glowing, while your mind drifts into complete tranquillity.
From head to toe, this is the ultimate escape. Leaving you feeling renewed, rebalanced, and beautifully restored.

Price 

Helen's Ultimate Top to Toe £95

The Bacial 

The Extraction Facial for Backs

The Bacial at Helen’s is the ultimate deep-clean treatment for your back ✨
Often forgotten but just as important, your back deserves the same level of care as your face. This results-driven treatment is perfect for tackling congestion, breakouts, and uneven skin, leaving your skin clearer, smoother, and refreshed.
Your Bacial begins with a thorough cleanse and tone, followed by exfoliation to remove dead skin cells and reveal brighter, healthier skin. Steam is then applied to open the pores, allowing for careful extraction of blackheads and whiteheads, helping to clear stubborn congestion and reduce breakouts.
A soothing warm mask helps to calm and rebalance the skin, before targeted skincare moisturisers are applied to nourish and support healing. We then finish with LED therapy to reduce inflammation and promote recovery, to leave your skin soft, hydrated, and glowing.
Perfect for anyone dealing with “bacne,” congestion, or simply wanting smoother, more confident skin. Because your back deserves to feel just as good as your face.

Price 

The Bacial £75

Paraffin Wax Massage 

Indulge in the ultimate soothing experience with our luxurious paraffin wax massage. A deeply relaxing treatment designed to nourish your skin and ease muscle tension. Warm, silky paraffin wax is gently applied to targeted areas, helping to lock in moisture, improve circulation, and soften even the driest skin.
As the comforting heat penetrates, it works to relax stiff joints and tired muscles, making this treatment especially beneficial for hands, feet, and areas prone to tension. The result is skin that feels incredibly smooth, revitalised, and hydrated, along with a lasting sense of calm and wellbeing.
Perfect as a standalone indulgence or an add-on to your massage, our paraffin wax treatment offers a truly pampering escape that leaves you feeling refreshed, restored, and glowing.

Price 

Per area £35

As an add on today full body massage per area £15 

Reflexology

Reflexology is a complementary therapy which involves specific massage and pressure techniques applied on the feet. 

The ancient Chinese art of reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Reflexology can boost the immune system, increase circulation, cleanse toxins from the body, effectively reduce stress, induce a calm state, eliminate toxins and balance energy.

A full consultation is performed before the treatment commences. This ensures your safety and enables your therapist to target any specific areas of concern.

During the treatment you will only be required to remove your shoes and socks and roll up any trousers. You will be kept comfortable and warm throughout your treatment. Water will be provided.

Reflexology can also be performed on the hands if, for any reason, it can not be performed on your feet. 

Price £35

Bespoke Body Scrub

Indulge in a luxurious, personalised body scrub treatment that refreshes, exfoliates, and revitalizes your skin from head to toe. This bespoke experience begins with a custom blend of essential oils tailored to your preferences and skin type, whether you seek calming lavender and chamomile, energizing citrus and eucalyptus, or detoxifying tea tree and rosemary. Using only the finest natural ingredients this treatment will gently buff away dead skin cells, leaving your skin feeling soft, smooth, and deeply nourished.

The treatment is designed to stimulate circulation, improve skin texture, and promote a radiant glow. Each movement is crafted to awaken your senses and ease away tension, as the aromatic oils work to hydrate and soften the skin. 

Price

£55.00

Indian Head Massage

An Indian head massage treatment, starts with the neck and shoulders, working into this area especially as it often holds a lot of tension. Your back will also be massaged working around the shoulder blades and spine. Following this, flowing motions will move to the arms then up the neck massaging and stretching to relieve any stress and tension. Finally, the scalp is massaged along the acuppresure points on the head, followed up by the face and the area around the eyes. 

This massage requires no oils is performed over loose clothing so there is no need to undress saving you both time and dignity. It is also a great choice for those who suffer sensitivities to any products. 

This massage may be coupled with a bespoke blend of essential oils, used with varying specific benefits for skin and hair health.

Prices

Indian Head Massage £35 

Indian head massage £40 with bespoke oil blend

Hopi Ear Candling

Thermo-auricular therapy is the professional use of Hopi ear candles, used to aid relaxation and relieve the symptoms of ear, nose and throat conditions. Conditions include common colds, sinusitis, excessive ear wax, headaches, tinnitus, hay fever and catarrh.

The candles are made from cotton flax, honey extracts and essential oils. They work by vaporising and causing a mild suction in the ear canal. Once the candle is placed in the ear, it forms a seal that enables the wax and other impurities to be drawn out. Your therapist is with you throughout the treatment ensuring your safety at all times. No ash or wax will enter the ear. Both ears are always treated together and the treatment concludes with a pressure point facial massage. It is not necessary to remove clothing for this pleasant non invasive treatment.

You will be left feeling rebalanced, calm and relaxed.

Price

Thermo-auricular Therapy £35

With aromatherapy massage oils £40

Reiki